Maintenance Mastery Pack | Dr. Layman's METABOLIC Continuation | 30 Perfectly Balanced Whey-Based Meal Replacement Shakes

The shake should replace one meal per day (preferably breakfast) if you are wanting to lose a moderate amount of weight (1-19 lbs), and two meals per day if you are aiming for extreme weight loss (20+ lbs.). If you want to maintain your weight or gain weight by adding muscle, we recommend one meal replacement shake per day for breakfast.

Experience a complete transformation with Metabolic – a comprehensive system that goes beyond traditional fad diets. With a focus on optimizing your metabolism, this program is designed to help you achieve sustainable weight loss, muscle gain, and overall health. With a new paradigm to meal planning, expert guidance, and ongoing support, you'll learn new habits that will benefit you for a lifetime. Plus, with foolproof products and tools, you can take the guesswork out of your transformation and focus on your success.

We intentionally formulated the vanilla flavor to be mild and neutral, similar to the taste of milk in order to provide a versatile base for you to customize and add your own flavors to your own liking. Some popular options include black coffee for a caffeine boost, cocoa with natural non-sugar sweetener like Monk Fruit, berries for a fruity twist, sugar-free Greek yogurt for added creaminess, and peanut butter powder for a nutty flavor.  We understand that everyone has different tastes, so we've created a page with suggested add-ins to help you get started, which can be found here. These are just a few examples, and we encourage you to experiment and find your own favorite combinations.

Metabolic is the ultimate solution for individuals who want to add healthy weight by building lean muscle. Our program revolves around fueling your body with the right nutrients to promote muscle growth and help you achieve your desired physique. Packed with essential amino acids, the Metabolic shake is specifically designed to kickstart muscle protein synthesis and support muscle growth. Unlike many other shakes on the market, ours is clinically proven to get results.

To get started, we recommend incorporating one Metabolic Shake into your daily routine for the first week. This will allow your body to adjust gradually and get accustomed to the additional nutrients. Then start adding Metabolic Shakes to your regular meals to add additional calories that will help gain muscle, not fat. Start by adding a shake alongside your breakfast or have one in between meals, up to three times a day. By doing this, you'll be giving your body the extra calories and nutrients it needs to support muscle growth and healthy weight gain.

The Metabolic Lift capsule combines a synergistic blend of key vitamins, amino acids, and plant extracts, each aimed at supporting your body's metabolism and weight management efforts. While each ingredient offers individual benefits, the real strength of Metabolic Lift lies in the synergistic effect of its formula. Working together, these components provide a comprehensive approach to weight management - optimizing metabolic processes, supporting muscle mass, increasing calorie burning, and managing energy intake.

There are a lot of confusing recommendations about protein. Part of the confusion, there is not a single protein number for every person. The specific amount of protein you need depends on your age, body weight, and health status. We’ve created a protein calculator to help you figure out exactly what your daily protein intake should be. Please click HERE to access our free protein calculator.

Absolutely. Dr. Layman is a renowned nutritionist and researcher who has spent decades studying the effects of protein on the body. His Metabolic Program is based on years of scientific research and clinical studies, ensuring that you are getting a safe and effective weight loss solution. Dr. Donald K. Layman helps cuts through the confusion and breaks down what Muscle Metabolism means and explains exactly  how you can optimize your metabolism. Read his Metabolism Series HERE.

The Metabolic shake, isn't just a protein drink. It's a fully macro-balanced meal! It's also is the perfect solution to make sure you get the program right and will ensure you optimize your metabolism, burn fat, feel satisfied for hours and achieve your weight loss goals. It's been expertly designed to provide the perfect balance of your macronutrients and micronutrients in one convenient package. The specially formulated shake contains an ideal balance of nutrients, including fiber to support healthy digestion. With this nutrient-dense and convenient meal, you can easily stay on track with your health goals even on the busiest days.